The Woodstock Fruit Festival 2019

The one thing that you are likely to run into while discovering the realities of health is the dreaded "conflicting information". Knowing how to distinguish the info that makes sense from the non-sense is key to making sound decisions that are truly in your best interests, and can help you understand potentially confusing discussions.
If you want the best health, you need the best information, and because there's plenty of misinformation out there, even from well-intentioned people, knowing how to distinguish the 5% misinfo from the 95% accurate info in someone's presentation is important. Get some useful tips from someone who has been navigating these waters for decades.