The Woodstock Fruit Festival 2019

Learn to be the runner you were born to be! 
All runners, jogger & run/walkers are welcome.

Expect a balance of instruction and application. We won't leave the property and will not be running long distances.
If injured or not able to run, feel free to come and walk, watch and listen.
In this series of workshops, we will address everything about running and answer all of your running questions!
Every workshop is packed with tips.

Topics to be covered during this workshop series:
- How to start a new running program
- Developing good technique
- Avoiding injury
- Recovering from injury
- Running fast versus running slow
- Learn about the different types of running: sprinting, mid-distance, long & ultra distance
- Uphill and downhill techniques
- Barefoot & minimal footwear versus regular shoes
- Recovery from training
- (Healthy) Sports nutrition for runners
- Importance of mental state
- Racing, pacing and chasing
- Running trails versus roads
- Optimal equipment for all conditions
- The value of consistent, balanced training
- Optimal training frequency, intensity, and duration/distance
- Approaches for training versus racing